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Most support metabolic health indirectly by improving insulin sensitivity, slowing carbohydrate absorption, or increasing fullness. Here is a quick list of alternatives and supplements to consider: -Berberine -Soluble fiber -Protein supplements -Apple cider vinegar -Meal replacements -Ashwaganda -Weight loss formulas How Do They Work
I've talked to the lab director at times and he's like, "This is crazy
Food, particularly carbohydrates, can blunt GH response
Using CLA as a supplement means you get more concentrated amounts than from food alone, which is useful for reaching study levels around 36 g/day
The liquid form ensures rapid absorption and ease of use
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