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B12 works synergistically with folate to create red blood cells that carry life-sustaining oxygen throughout your body

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Fiber from fruits, vegetables, and seeds is another key consideration

Sharon Barr, AstraZeneca's Executive Vice President of Biopharmaceuticals R&D, expressed that "our belief is that this oral form of GLP-1RA could provide an alternative to current injectable treatments as both a likely standalone therapy as well as in combination for diseases such as type-2 diabetes, and likewise for obesity

Select lean protein options, such as grilled chicken, fish, beans, or eggs