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If plain water feels monotonous, consider infusing it with slices of cucumber, mint, or berries for a refreshing twist that encourages you to drink more

the best choice depends on individual health goals and preferences

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Benefits Anti-aging: collagen production and wrinkle reduction Increase of lean muscle mass and muscle growth Accelerated recovery time from exercising, weight lifting and physical activity Improvement in cellular repair and regeneration Increase of energy, the immune system and overall wellness Improvement in bone strength and bone mineral density composite Higher metabolic rate and improved circulation resulting in body fat reduction Improvement in sleep cycle, resulting in heightened mood and energy

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