While not strictly necessary, using extremely cold water can sometimes slow the dissolution process slightly
Nat Commun 10:905 Laforest-Lapointe I, Becker AB, Mandhane PJ, Turvey SE, Moraes TJ, Sears MR, Subbarao P, Sycuro LK, Azad MB, Arrieta MC (2021) Maternal consumption of artificially sweetened beverages during pregnancy is associated with infant gut microbiota and metabolic modifications and increased infant body mass index
Want to learn more about GLP-1s prescribed as a part of the Calibrate program
4.4 Summary Synthesizing the evidence from Level A/A+ and Level B studies, the current landscape can be robustly summarized as follows: Microbiome dependence shows a consistent trend in various studies, but the reliability of inference still depends on the quality of missing verification
It is a safe option for those looking to support their metabolic health naturally