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You can reduce your consumption a little each week until you no longer use tobacco
In fact, it is probably the single largest preventable cause of health damage among people who use cannabis
The harmful chemicals found in tobacco smoke are nicotine, hydrogen cyanide, lead, ammonia, arsenic, formaldehyde, radioactive elements like Uranium, carbon monoxide, polycyclic aromatic hydrocarbons (PAHs), benzene, and nitrosamines
The Western Journal of Medicine 158 , 635 (1993)
After a year, the risks of getting a heart attack are significantly reduced because of better blood circulation and heart function
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