CROSSLIFTR (BOX EDITION) PROGRAM 10 BANDED GOOD MORNINGS

10 BANDED GOOD MORNINGS

it will make you enjoy training even more and change your perspective on what can be accomplished with minimal equipment

CORE TRAINING

6 DOWN UPS

NOTE: Perform 21 Reps on all 3 exercise then 15 reps

CROSSLIFTR (BOX EDITION) PROGRAM 10 BANDED GOOD MORNINGSABOUT THE BOX PROGRAM Welcome and Thank you for choosing the CrossLIFTR program, this program I designed to reflect a similar style of which I train aka CrossLIFTR. The plan includes and focuses on; TEST WEEK (Testing your 1Rep Max on a few Lifts, Max effort on certain movements, Aerobic Endurance and Lactate Test) BODYBUILDING STRENGTH TRAINING, METABOLIC CONDITIONING (METCON), FUNCTIONAL AND AEROBIC ENDURANCE TRAINING, OLYMPIC LIFTING GYMNASTICS