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It is important to stress that, although some research shows potential benefits, other studies have not found a significant effect of L-carnitine on improving sports performance The effectiveness of supplementation can vary depending on several factors, such as the amount and duration of intake, but also on the individual's physical condition and diet

You might consider pairing an FDA-approved weight management prescription with lifestyle changes or exploring other medical weight loss options since youre more likely to see results from comprehensive plans

The injectable format also matters

It is quite costly and may cause minor side effects that disrupt your everyday lifestyle

Osterman, A