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You can quit smoking without weight gain when you understand how your body works and what it needs during this time

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Chances are you found it lacked flavor and so you switched back to your old brand Thanks to a carefully selected blend of American tobaccos, Vantage significantly reduces tar and nicotine without taking away flavor

Taking up exercise can also help as it distracts the mind, gives your endorphins to make you happy and helps stop the weight gain that is associated with quitting

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