Fruits: Bananas (especially slightly unripe), blueberries, strawberries, oranges, and grapes are lower in FODMAPs and less likely to trigger gas production
What is supported in animal models Increased lipolysis, increased fat oxidation, decreased lipogenesis, no apparent effect on plasma glucose or insulin sensitivity, and signal that intact beta-3 adrenergic receptor activity matters for the fat-loss effect
Sergey Terushkin or a licensed provider may issue a prescription following your evaluation
Brown rice, quinoa, whole wheat bread, oats, and sweet potatoes provide complex carbohydrates that break down slowly, maintaining stable blood sugar levels that complement rather than fight the medication mechanism
Cardiovascular Support: Tirzepatide goes beyond blood sugar control, offering potential cardiovascular benefits and reducing associated risks