The results were quite impressive, showing a significant improvement in insulin sensitivity, a decrease in their levels of LDLs, often called the bad cholesterol, a lower BMI, and an increase in their levels of HDLs, often referred to as the good cholesterol (1)
Gabery S, Salinas CG, Paulsen SJ, Ahnfelt-Rnne J, Alanentalo T, Baquero AF, Buckley ST, Farkas E, Fekete C, Frederiksen KS, Helms HCC, Jeppesen JF, John LM, Pyke C, Nhr J, Lu TT, Polex-Wolf J, Prevot V, Raun K, Knudsen LB (2020)
This data proves invaluable for identifying patterns and making adjustments
The body will only use as much as it needs and excretes the excess through urine
Managing blood sugar levels is crucial for preventing complications related to diabetes, such as heart disease, kidney damage, and nerve problems