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10.1021/acs.biochem.7b01185 44 SakaiT.SakaueH.NakamuraT.OkadaM.MatsukiY.WatanabeE.et al (2007)

It also helps your body use insulin better to control blood sugar levels

Lakshmikanthan M, Muthu S, Krishnan K, Altemimi AB, Haider NN, Govindan L, Selvakumari J, Alkanan ZT, Cacciola F, Francis YM (2024) A comprehensive review on anthocyanin-rich foods: insights into extraction, medicinal potential, and sustainable applications

Your provider will give specific timing instructions in relation to meals and beverages

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